1.0CoachMePlushttps://coachmeplus.comCoachMePlushttps://coachmeplus.com/author/cmp-admin/rich600338<blockquote class="wp-embedded-content" data-secret="0sx2l1lqSA"><a href="https://coachmeplus.com/how-to-avoid-athlete-overtraining-using-wellness-questionnaires/">How to Avoid Athlete Overtraining using Wellness Questionnaires</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://coachmeplus.com/how-to-avoid-athlete-overtraining-using-wellness-questionnaires/embed/#?secret=0sx2l1lqSA" width="600" height="338" title="“How to Avoid Athlete Overtraining using Wellness Questionnaires” — CoachMePlus" data-secret="0sx2l1lqSA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> How do I avoid overtraining my athletes? Are you monitoring RPE? Wellness questionnaires are an excellent tool to collect subjective training load data. Resistance training programs are hard on athletes and it is critical that strength coaches are capable of monitoring training load both at the individual and team levels. We cover how to set […]